OZiva protein & Herbs – Indian Women’s Magic Masala!

Professional.. Home maker…Mother…Wife… Always in a fray to cook the loved dishes for Family & kids! Spare time is for Kids ! Then where is “Me time”? The time to take care of your health ,to do things you enjoy ,I’m sure this would be the story of 80-90% Indian women hidden under the responsibility of work & home being taken care of happily.

While this spirit definitely needs to be saluted but then we ourselves need to be strong enough to take care of our family’s happily & be the idol fitness role model. This very well demands special attention on the food we intake & the nutrition we get out of it!

Let me just throw light on a survey – “Protein consumption in the diets of adult Indians, conducted by IMRB ,which stated that :

    • The Protein Consumption in the Diet of Adult Indians Survey, a multi-city survey, which was conducted by IM70% of Indian women are deficient in protein intake
    • 9 out of 10 Indians consumed less than the required quantity of proteins daily
    • 91% 9191mdlsjdksjfkdhf91% vegetarians & 85% Non vegetarians were deficient
    • 80% 80o88jkj80% of 80% Indian diets are Protein deficient

Why are we debating on Protein intake? 

Most of our diets in India are heavily bent towards the carbohydrates, thus creating a big dent on the daily protein intake. Proteins are the basic building blocks for strengthening muscles, building immunity, to overcome fatigue, healthy hair & nails.

Its deficiency leads to weakness, fatigue ,hair fall, slow processing of signals by brain ,higher fat% & that is the start of disease-prone body.

Yet in India people have the notion that Protein intake is more important for people with extra physical exercise as in bodybuilders ,sports players but they fail to understand that an average person’s need is 1gm/Kg of the bodyweight that too daily.

While in today’s scenario & especially for Vegetarians, food with proteins are very limited – Milk ,Green vegetables ,pulses (While the actual benefit of nutrition content in today’s packed milk & green veggies full of pesticides is uncertain ,so the options are very less to cover up the deficiency).

Further the lifestyle has led to most of looking out for some “Magic Masala” that would help us re-gain the fitness & ensure that our body gets the desired nutrients.

That is when I came across OZiva.

Most of the protein supplements available in the retail stores have very less protein content – less than 10gms per scoop. OZiva Protein & Herbs provides almost 3 times the amount of protein when compared – making it far more convenient to meet the daily protein requirement.

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Sharing what I found about them from their website –

At OZIVA we aim at solving the basic challenge faced by many people – the lack of nutrition. We have worked with nutritionists and researchers to develop the perfect, nutrition-rich products ranging from well-rounded meal replacements to high protein blends, to help tackle the problems like irregular meal timings, faulty food choices, to combat the stress of a fast-paced life among other problems that are now a part of everyone’s life.”

Our ayurvedic herbs and nutrient components are selected with care maintaining highest quality, thus eliminating the risk of adulteration and alteration of the total nutritional value.

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So whats so special about OZiva Protein & Herbs ?

  1. Wholesome Protein Rich Breakfast Shake – It is easily one of the healthy and wholesome protein rich food option that one can have for breakfast. It gives more than 30 gm of protein per scoop when taken with milk.
  2. Blended with Ayurvedic Herbs Specially for Women – The protein is enriched with an ayurvedic herbal blend that is something to watch out for! With the choicest herbs specific to women, ranging from Shatavari (for hormonal balance and vitality), Tulsi (for its purification properties: boosts hair health and even, clear skin tone), and Green Tea Extract (powerhouse of antioxidants to help you burn all that extra flab!) and not only that, but also the goodness of Omega 3 (traced from plant sources to suit vegetarian and jain preferences), this product stands as an impressive choice for everyone .
  3. It’s Yummy – With its easy mixing ability and delicious chocolate flavour, it can be easily blended with absolutely anything- be it, dark chocolate or oats or fruits or even nuts. The result is deliciously indulgent yet healthy shake.
  4. Time saving: Jus 5mins & it’s ready! Perfect on-the-go option when one is running short on time and needs a quick fix for a healthy meal!
  5. Low in Sugar – Most importantly, Protein & Herbs shake is low in sugar and yet tastes amazing! If you are trying to watch out your fat% and food habits, this shake will help you be on the right health track.
  6. Free Diet Consultation – The diet consultation is absolutely free with the product.oziva2

Why not read more about the product @ OZiva website (Click Here) or Amazon or speak to their nutritionist at 9769298556.

It’s a sincere option to take us to a better life with more fun & zeal for life!

Do try out free diet consultation & get to know the importance of nutrition!

Your health ,your life ,matters to loved ones! Give them this gift for happiness!

Milan The fashion Capital

guys ,just a glimpse of the amazing Duomo & “the scintillating Cemetery” ,ever seen for the first time..

Cemetery is gonna make you highly uncomfortable ,u’ll hum the goodness & have mercy but at the same time ,u’ll bring along the accolades for the artists who were brave enough to capture such emotions!

First DUOMO :

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The Grand Duomo ! Tower it up to see the beautiful world down!

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The close watch of the intricacy ! Its gorgeous ! 

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Square from the top! Some amazing belly dancer performance was going on!

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Replica of GOLDEN image atop DUOMO – Captured @Catedral

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Duomo & the GOLDEN IMAGE(topmost at the duomo) @Starry Rainy Night!

& Here comes the CEMETERY :

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The vastness! Can you guess(2.5lac Sqm) ..That’s the entrance?

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@Cimitero Monumentale di Milano! just capture the emotions

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No words to express!Grief struck emotions!

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Love of relations!

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The collection is huge! The area is vast ! & the emotions last! It was really one of the most amazing places I’ve seen!

More Images & Posts to come soon..Keep watching!

XENDER-App review

Crash!!! That’s 2nd handset in past 4 months..Oops, again that data transfer headache! What a hell L

That was my reaction some time back before my better half introduced me to an amazing “app XENDER” ,so let me share complete unbiased view of this user  friendly ,interactive app!

Quick overview of XENDER:

  • Name anything..Contacts, Files, audios, videos, apps & you can all transfer this via XENDER, a comprehensive app for all file sharing needs, with the best part “No Data usage”.
  • Just the sender & receiver both need to have XENDER installed in their smartphones & create a transfer group (by Bluetooth)! App downloads in one phone & just transfer to another! That’s pretty much Data saving isn’t it?
  • It supports Android, IOS, Windows, PC/ Mac cross-platform transferring with over 200 times Bluetooth transfer speed
  • XENDER basically works in few seconds to minutes, basis the file size by “Bluetooth” so ensure nearness of the sender & receiver phones.
  • No language barrier: It supports over 22 languages including English, Hindi( with new version encapsulating 12 Indian dialects) & others as Arabic, Chinese Italian, Japanese, Korean & many more.
  • It’s Free!! No penny, I’d just love it! NO more fears when Data’s gone /handset crashed/ apps have been downloaded by my men & I just need to share, XENDER is there to help me quickly transfer!xender-img
image : My handset!

Some Facts:

  • XENDER was launched in 2013, as File sharing application
  • It has global cumulative user base of 330 million, India has more than 110 million users, and it aspires in next three years, their global cumulative users reached 800 million, Kudos!
  • Recently on 14th Sep’2016 ,XENDER has launched its new Version with amazing UI

Interesting features in newly launched Version:

Friendly design: XENDER satisfies all operating needs with functions related to transfer of files: opening, installing, uninstalling, deleting, viewing etc.

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image: official press release

Sliding Mass Map: Connects two mobile phones and browse photos at the same time. It shares photos with just a slide! Simple enough!

Search: Use the search function and search for any file you wish to see/transfer.

Hidden Files: Protects the privacy easily!

Forget Replacement hassles:

Easily transfer mobile data like contacts, SMS, pictures, music, videos, games and any other files from old phone to the new one in one simple step, just select multiple items at a go & Import & it’s done!

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image : official press release

Reduced Installation size:

Sharing of XENDER has become all the speedier & more convenient! The new version of XENDER has been reduced to 4.5M (further compressed in the absence of Wifi)

Interactive Management:

NO USB connection/NO software installation/NO size limitations ,yes as mentioned above it can be used to transfer anything & everything anytime without Data connection. It also allows receiver to view, move, delete the files received & also creates a backup copy for an exigency.

So guys, leave the worries, life’s become simpler & trouble free! Stop scorching your heads & transfer all you need in a go! Enjoy downloading XENDER: Download XENDER from Google Play!

 

 

 

Pink :: Captivating Dark TRUTH -Movie Review

“NO” is not just a word but a complete sentence in itself ,No means NO , if a girl says to her friend or to an unknown or even if a wife says to a husband!! This dark story leaves you suspicious & cynical with the so called “Friends”,one have to have faith for the first time to convert the “Jaan pehchaan” into friendship & this is when these cold –blooded “not so holy cows” take their seat!

Wearing shorts or skimpy dresses ,a friendly talk or a drink doesn’t define a girl’s character to be called as “Promiscuous” or hanging out with boys doesn’t define they are into some “pesha” ,yes this story claims upon the “Moral rule book for girls ”out rightly as a sarcasm. If our boys are safe with no tinge of feudalism, we the girls will be safe everywhere!

The actual incident gets so brilliantly hidden in the “thanking names” ,you just hear some conversations in the back drop & it’s only in the end (during end credits) that you get to see the actual incident which happened in a resort at Surajkund (so called “Surajkund Kand”) between three young girls & three brats ,one from an influential society. One need to scratch up the heads & hear out the conversations & the dark plot to understand what could have happed that night.. Why did the girls hang with the unknown guys? What was the trigger that drew Meenal to hit Rajveer with the drink bottle which could have taken his life..Its not very soon that the “plot” would have got framed in your mind!

Compromise, but only till your heart allows!! But what if even then the monsters wish to teach you a lesson (for not getting sexually engaged with them & hitting out for self defence) ,what would an independent modern day woman do if she gets kidnapped & falls into the nasty inhuman acts of molestation? Reverse way ,its she who gets jail term ,an un-bailable warrant ; irony even the woman SHO ignoring the factual of the case against a woman & just working around the political power!

The 2nd half narrating trail scenes (court) seems to surely make one uncomfortable of the attacks against the women but alongside I sensed that the courtroom swayed away with the emotions (along with the judge). There could have been more of intellectual evidence reports ,rather than just fake aggression of prosecution to “admit money making business by the girls” ! Nowhere was the case discussed upon the kidnapping & molestation but just the crime was imposed upon by the judge on the boys. Well ,the presence of “AB” was a big impact on the movie ,his fight to help girls get justice even under his own “constant medication condition” ,his wife’s critical illness” ,his dialogues of creating rule book for women (if she laughs ,smiles & behave friendly with gang of boys) really amused us to the most ,but that is actually the characteristic mark on our society ! His terming of SHO as “Superwoman” & proving her report as false & back dated triggered applause. Prosecutions & Rajveer’s arguments of Girls drinking & partying do not belong to “Good family” ,hanging out with boys mean “they are into some business”.. made me yell! But, yes really it is a heart wrenching truth even in 21st century!

Presence of Andrea from north east & her being treated in a biased manner in Delhi did not actually mean anything in the movie context ,as the issue of North east students treatment was altogether a different issue in reality.

Summarising, “This movie stands as a big support to the women to stand out against this vicious circle of feudalism, masculine & political power ,to be determined to raise the voice & get the justice ! It also portrays relations beautifully be it faith of a landlord in the 3 girls even when he is attacked to drag out the girls from his flat; the love & togetherness of room-mates (Falak & Meenal) ; sheer coward of the “elder man” in relation with Falak ,who broke with her in the light of this incidence & above all the “Fight of Renowned Lawyer –Deepak Sehgal ,against the black power & for the respect of “She” power!

Scripting, performance is brilliant by all the actors, narrations by AB are actually laudable, background song “Kaari kaari raina saari…scorches your soul”

Pink , makes you scratch your heart & soul

Pink asks woman not to endure & lead the battle,

Pink asks the society & men to evolve now

It will sadden you ,it will make your soul cry ,it will make you more conscious!

Go watch it to acknowledge the truth of this society!! 4-Star for PINK!

All of Reliance JIO surge

SO the BIG Brother has retuned back ! The plans to shake the telecom industry has banged millions of doors!! Digital India , 4G LTE ,Data revolution ,PM endorsing JIO, FREE VOICE Calls ,”BIG CAT -DOG” fights amongst the industry ..

What the hell is going on from past 10 days, what’s the rampage all about? Chill on!! Here comes a detail beginning of a “form of CASE STUDY” (but in continuation wrt the future of JIO) .

Sneak from the past:

Reliance has always been into most of the money making business, believing in horizontal expansion! It was in Dec 2002 when Reliance Infocomm (by Mukesh Ambani) launched their Pan India CDMA service (22 Circles) in India under the deemed leadership of Late. Dhirubhai Ambani(whose dream of digitization was nurtured but he couldn’t acknowledge the launch due to his demise in July 2002).

Within 6 months of their launch ,a tremor occurred in the name of “Monsoon Hungama”, on July1 ,wherein Instant multimedia mobile phone and connection was being offered for just Rs 501.

This actually created a hungama & it set a record of acquiring over one million customers in just 10 days! (A report from Pune quoted “this scheme continued to draw crowds, even when half –a million people had signed for this scheme in a week .From collegians to riksha wallah’s to carpenters ,all could be seen outside their stores to “Go mobile” , “The 501 HYPE” …See the Frame ,today is the same “THE FREE VOICE & DATA HYPE”:)

Well , post this there was no turning back for Reliance Infocomm ,but the family feud led to the division of Reliance umpire & exit of Mukesh Ambani from telecom , a venture which he had started & revolutionized the industry with cheap tariff & handsets ! But he was forced by the non-compete clause in their agreement (between the brothers) ,which refrained him for this long to re-enter & jolt up the industry & throw a wind of digitization in India. This clause ended in 2010 & then Mukesh Ambani surged back in highly planned manner.

He bought 95% stake in “Infotel broadband” for Rs 4800Cr which won major 4G Broadband spectrum in all 22 circles in 2010 Spectrum auctions , thereby marking his BIG entry back into Telecom!

And ,why not ,with a massive PAT on RIL ,he had enough to invest in a leading technology which had already begun around the world from 2009 (LTE services first launched publicly in Oslo in 2009 & then in 2010/2011 LTE had spread across the world’s leading countries ,along with LTE handsets (Samsung Galaxy Induge 1st LTE Smart Phone in 2011)

Now what this LTE is all about?

Not planning to pen down a “technology purview”, but trying to enable the layman understanding!

There are many types of cellular services, Cellular network/telephony is a radio-based technology wherein radio waves are the electromagnetic waves that antennas propagate.

 Cellular Network/telephony has been described in terms of generations:

0G:Briefcase-size mobile radio telephones

1G: Analog cellular telephony, introduced in 1980’s, with speed upto 2.4Kbps

      • Poor Voice quality ,poor Battery Life ,large phone sizes ,No security

2G: Digital cellular telephony: 2G was coined as GSM ,a European standard deployed in the early 1990’s , avg. data download rate :65kbps

2G GSM can provide services as

      • Voice calls
      • SMS ,MMS ,Picture messages
      • 2G was unable to handle complex Data ,hence evolved 2.5G

2.5G: Technology between 2G & 3G (2G with GPRS) , avg. data download rate : 65-144kbps

      • GPRS – IP-based packet data transmission
      • Users can “simultaneously” make calls and send data (browsing ,audio, video messages)
      • Send Receive E-Mail
      • All text messages are digitally encrypted But again it set a limitation wrt good quality Video’s ,games which resulted in further advancement.

3G: High-speed digital cellular telephony (including video telephony) , avg.data download rate :20Mbps (highly ideal situation)

      • Enables use of Video calls ,GPS ,Mobile television with better bandwidth & increased speed
      • Drawbacks were :
      • Complex infrastructure for 3G ,enhancing the costs
      • High bandwidth requirements

4G: IP-based “anytime, anywhere” voice, data, and multimedia telephony at faster data rates than 3G , data download rate :100Mbps -1Gbps (highly ideal situation)

The basic difference between 3G &4G is just the Data transmission speed, Signal quality.

So now where does this LTE lies ? Commonly marketed as 4G LTE , actually none of the operators across the world have met the set speed of 1Gbps by ITU-R ,since those speeds were unheard off in a practical world with so many parameters into account for irrespective of the money tech cos. had put into.

A rapid increase of mobile data usage and emergence of new applications such as MMOG (Multimedia Online Gaming), mobile TV, Web 2.0, streaming contents had motivated the 3rd Generation Partnership Project (3GPP) to work on the Long-Term Evolution (LTE) on the way towards fourth-generation mobile (True 4G).

Hence the regulator coded the term LTE, a technology that could be labeled as 4G if it provided significant improvement over 3G & as of now LTE is the fastest wireless network available across the world (with data Rate as 100Mbps download & 50Mbps Upload)

LTE stands for Long Term Evolution and it was started as a project in 2004 by telecommunication body known as the Third Generation Partnership Project (3GPP),in short it is next generation of Mobile Broadband technology.

Advantages:

  • It brings up to 50 times performance improvement and much better spectral efficiency to cellular networks ,simple architecture (hence Cost effective)
  • Ideal technology to support high data rates in both downlink & Uplink for the services such as voice over IP (VOIP), streaming multimedia, videoconferencing.
  • Very low Latency : Time required to connect to a network is just 10 milliseconds (don’t fall in for call drops in JIO ,that’s a separate issue)
  • LTE is designed with a scalable carrier bandwidth from 1.4 MHz up to 20 MHz ,which bandwidth is used depends on the frequency band and the amount of spectrum available with a network operator

Packet switching or Circuit switching:

2G /3G technologies used circuit switching in which the connection (call/file transfer) is established directly to the target via the network, which makes it a faster connection.

LTE uses Packet switching with its all IP network, in which the information is broken into small packets which travel through the most efficient path & get transmitted.

Eg. Quoting the difference for understanding:

Circuit switching: Word “Technology” is to be transmitted ,complete word will flow ,in case a node is lost /drops off the connection ,one needs to reconnect .

Packet switching : “Technology” word will be transmitted as say – Tech – No-Lo –Gy ,so if the node drops off here (at Tech end suppose) ,second packet –“No” will search different path & the user may at the end hear : Nology ,but one will not need to re-connect.

Another important point is voice calls in GSM, UMTS and CDMA2000 are circuit switched, so with the adoption of LTE, carriers will have to re-engineer their voice call network, so the approaches are :

  1. VoLTE : Voice over LTE as in Skype or Whats app calls ,but it takes away the Data & prone to less battery life ,RJIO uses VoLTE which perfectly works well with other mobile operators networks.
  2. Circuit-switched fallback (CSFB) : LTE just provides data services, and when a voice call is to be initiated or received, it will fall back to the circuit-switched domain. When using this solution, operators just need to upgrade the MSC .
  3. Simultaneous voice and LTE (SVLTE) : In this approach, the handset works simultaneously in the LTE –Packet switching mode and circuit switched modes, with the LTE mode providing data services and the circuit switched mode providing the voice service. This is a solution solely based on the handset, which does not have special requirements on the network and does not require the deployment of IMS either. The disadvantage of this solution is that the phone can become expensive with high power consumption.

Read more at   https://jhilmilbhansali.wordpress.com/2016/09/13/established-biggies-vs-jio/      for Indian Biggies vs Jio ,Plan & Pricing comparison